Blue Oyster Mushroom Tacos with Lime Crema

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Blue Oyster Mushroom Tacos with Lime Crema

Serves: 4

Ingredients

• 300g (10.5 oz) fresh Blue Oyster mushrooms torn into strips

• 1 tsp (5g) smoked paprika

• 1 tsp (5g) cumin

• 1/2 tsp (2.5g) chili powder

• 1/2 tsp (2.5g) garlic powder

• 1/4 tsp (1g) salt

• 1/4 tsp (1g) black pepper

• 2 tbsp (30ml) olive oil

• 8 small tortillas (corn or flour)

• 150g (5.3 oz) shredded cabbage

• 100g (3.5 oz) diced tomatoes

• 1 avocado, sliced

Lime Crema:

• 120g (1/2 cup) sour cream (or plain vegan yogurt)

• 1 lime, juiced (about 30ml)

• 1 tbsp (3g) fresh cilantro, chopped

• Pinch of salt

Instructions for Blue Oyster Mushroom Tacos with Lime Crema

1. Preheat a skillet over medium heat. Add olive oil and heat until shimmering.

2. Toss the Blue Oyster mushrooms with smoked paprika, cumin, chili powder, garlic powder, salt, and pepper.

3. Add the mushrooms to the skillet and cook for 5-7 minutes until they are slightly crispy and golden brown. Stir occasionally to ensure even cooking.

4. In a small bowl, mix the sour cream (or vegan yogurt), lime juice, cilantro, and a pinch of salt to make the lime crema.

5. Warm the tortillas in a dry skillet or microwave.

6. Assemble the tacos by layering the cooked mushrooms, shredded cabbage, diced tomatoes, and avocado slices on each tortilla. Drizzle with lime crema.

7. Serve immediately and enjoy!

Cooking Tips and Tricks

• Maximize Crispiness: Spread the mushrooms out in a single layer in the skillet to avoid steaming.

• Make Ahead: The lime crema can be prepared up to a day in advance and stored in the refrigerator.

• Tortilla Warmth: For the best flavor, lightly char the tortillas over an open flame or in a hot dry skillet.

• Customize Your Tacos: Add pickled onions, jalapeños, or hot sauce for extra flavor and heat.

Serving Suggestions

• Pair with Mexican-style rice, refried beans, or a light citrus salad.

• Serve with a refreshing drink like lime agua fresca or sparkling water with mint.

Storage and Freezing Tips

• Refrigerator: Store leftover mushroom filling in an airtight container for up to 3 days. Reheat in a skillet to maintain texture.

• Freezer: Freeze the mushroom filling in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

Variation Ideas

• Substitute mushrooms with jackfruit or shredded chicken for a different texture.

• Use whole-wheat or gluten-free tortillas to fit dietary preferences.

Allergy-Friendly Substitutions

• Replace sour cream with a dairy-free yogurt or cashew crema for a vegan option.

• Use corn tortillas for a gluten-free alternative.

Kitchen Tools

• A sharp knife for slicing and prepping vegetables.

• A skillet or cast-iron pan for cooking the mushrooms.

• A small bowl for preparing the lime crema.

Additional Tips

• Flavor Boosts: Add a splash of fresh lime juice to the assembled tacos for a zesty kick.

• Visual Appeal: Garnish with extra cilantro or a sprinkle of smoked paprika for a vibrant presentation.

• Sustainability Note: Blue Oyster mushrooms are an excellent plant-based protein, ideal for eco-friendly meals.

Estimated Nutritional Facts (Per Serving, 2 Tacos)

• Calories: 260 kcal

• Protein: 6g

• Carbohydrates: 32g

  • Fiber: 5g

  • Sugars: 4g

• Fat: 12g

  • Saturated Fat: 2g

• Sodium: 420mg

• Vitamin C: 40% of Daily Value (DV)

• Iron: 10% of DV

• Calcium: 8% of DV

Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.